Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it and proper form.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Here's how Dave Ramsey warns nearly 50% of Americans are making 1 big Social Security mistake — here’s what it is and 3 ...