Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

IAF trainer aircraft crashes near Tambaram, Chennai. Pilot ejects safely. Learn about the incident & ongoing investigation.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Calfrac Well Services Ltd. ("Calfrac" or "the Company") (TSX: CFW) is pleased to announce that it is commencing a rights ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...