Once thought of as something to work on as you age, balance training has moved to the forefront as a foundation to optimal performance at any age. Balance, like any other physical endeavour, is a ...

What is power training and why is it important? Power is the product of force times speed. It is the ability to move weight with speed and to generate force and velocity with co-ordinated movement.

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over.

But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over. She’s 58 and escaped lightly with two fractured ribs. It will take eight weeks for her bones to ...