Dr Athalie Redwood-Brown is affiliated with FiiT for Life Charity. Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a ...

If you are like me, the words “wellness trend” by now generate a Pavlovian response where you grit your teeth, wince and anticipate hearing something weird. There is snail slime on the face, peptides ...

Exercises using a weighted backpack can help improve body strength and heart health. Intermountain Health exercise specialist Jeffrey Beck says you don’t need special weights but just a backpack you ...

With students now back in school, meal programs are helping to ensure many at-risk youngsters have healthy food throughout the week. A program being run out of midtown Toronto is striving to ensure ...

This is an editorial from KETV's president and General Manager Shawn Oswald The start of school is just around the corner. Once again, the Salvation Army and 7 Can Help Kids Back to School Backpack ...