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Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

The joint maritime manoeuvres are expected to last several days and seek to improve security of the vital waterway which lies ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

BTQ has exercised its option to acquire QPerfect, a leading neutral atom quantum computing company, based at the heart of ...

The “Red Wave 8” joint naval exercise concluded on Friday at Saudi Arabia’s King Faisal Naval Base in the Western Fleet.

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...