If you have ever been to the gym, especially as a girl, chances are you would have experienced the overwhelming feeling of being out of place and in over your head. As you scanned the room, looking at ...

Are you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

When it comes to fitness, most people focus intensely on the workout itself — pushing their limits, breaking a sweat and feeling the burn. However, a crucial component is often overlooked: ...

In our hectic lives, finding time to exercise often slips our minds, yet staying active is crucial for maintaining good health. In fact, regular physical activity can help prevent or delay many ...

Looking to make the most of your lunchtime? Embrace the power of your midday break with these accessible yet transformative exercises from trainer Remus Petrescu, lead tutor and assessor at the ...

Wicked is poised to become one of the biggest films of the year, and people are understandably freaking out about it. But perhaps no one is more excited than Ariana Grande, who has dreamt of playing ...