Ignited Force Gym's Catherine Takawira shared the sweet moment in an Instagram post as a "nod to the incredible strength of mothers who strive to find time for self-care without guilt” Bailey Richards ...

An advert for Gym Box has been accused of “mocking” the #MeToo campaign for suggesting people should learn Muay Thai to deal with sexual harassment. The ad, which is plastered on billboards and the ...

HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...

After more than 34 years of teaching fitness classes, Cary Thomas has seen health crazes come and go. "I came through everything that was popular, step aerobics, interval training, I used to teach ...