We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

Golgi and Cajal's rivalry reshaped biology, leading to the birth of modern neuroscience with lasting impacts on global health ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

All bilateral creatures have some asymmetry, such as the human heart being located slightly to the left and the liver being ...

Researchers have uncovered a surprising role for the "Frazzled" protein in helping neurons connect and communicate in the ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...