The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

Understanding and attuning to your nervous system can assist you in handling conflict, leaving risky situations, identifying ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The authors investigated the epigenetic mechanisms regulating the differentiation of circulating monocytes that infiltrate the CNS and adopt microglia-like characteristics. The work is useful to the ...

When we listen to a moving piece of music or feel the gentle pulse of a haptic vibration, our bodies react before we ...

Autonomous agents promise a lot, but without a central nervous system, they create spiralling costs and operational dead ends ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...