Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Sit on the bench with your dumbbells resting on your upper legs.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

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