I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a couple of exercises I can do before I get up, to help alleviate some of the pain? I encourage all my ...

Physical movement can help boost metabolism, including certain exercises done before bed. Metabolism refers to the process by which your body converts food into energy, and staying physically active ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...