In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Regular exercise is essential if you want to stay healthy, strong, and mobile as you grow into your golden years. However, it's important to note that not all exercise is created equal. If you want to ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A pilates instructor has outlined the three exercises you should try to strengthen your body as you age – and they all target one specific area. “If you slip or trip, your body can use the core to ...

Trying to fit into the narrow beauty ideal of thin, toned, and youthful continues to be the reality for many women. We enroll in exercise classes or join the gym to lose weight and tone up, but even ...