Starting a fitness program is easier than you might think. Follow these five steps.

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking initiative designed to educate residents about health topics while ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.