The beautiful thing about the sport of running is not every runner is the same. We all tackle the road—or in this case, the treadmill—at our own pace. This is why runners of all different levels, not ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...