People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack. Whether your worries are related to your work, family circumstances, pets or ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...