Zumba is a fun, energetic, and engaging workout that combines dance and fitness. It is an excellent way to stay fit while enjoying yourself. If you are new to Zumba or want to learn more about it, ...

This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.

Zumba: 5 steps to avoid injuries 01:50 Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts.

In our quest for a daily workout routine, the desire for an option outside the traditional gym workout or heavy-weight lifting often arises. This is where Zumba steps in as an easy escape from your ...

Hartford, Connecticut – The Nadeau Family of West Hartford, CT is teaming up with Hartford’s Zumba Queen, Sherlie Jean-Loius, to host a fundraiser to benefit the Crohn’s & Colitis Foundation of ...