Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.
When it comes to a workout program, the key word is “program.” The word has several meanings. It can be a planned event or a series of coded instructions automatically followed, or a type of reflex ...
This is not a typical class; all of these people have Parkinson's Disease. They are participating in the Rock Steady Boxing program, which has been ongoing for about a year now and has achieved ...
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