You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

Maximize your gym efforts by fueling your body correctly. Discover the 8 essential foods for muscle growth and learn which 3 ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...