A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training ...

Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result ...

Smarter chest workouts for real muscle growth If your chest workouts aren’t delivering, it’s probably not genetics—it’s your approach. From training angles to volume and exercise selection, small ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number ...

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...