Sangita Patel is back with another fitness challenge. On Tuesday, the 43-year-old took to Instagram to show fans her impressive exercise routine complete with kettlebells, weight plates, medicine ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

Got a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your core toned and your confidence boosted in no time! Whether you’re getting ready ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get boring pretty quickly. If you’re looking to spice up your routine with some ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before hitting your date night. Got a date night coming up and want to look and feel ...