Sangita Patel is back with another fitness challenge. On Tuesday, the 43-year-old took to Instagram to show fans her impressive exercise routine complete with kettlebells, weight plates, medicine ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

Got a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your core toned and your confidence boosted in no time! Whether you’re getting ready ...

You'll get a lot more from deep core exercises than just building up midsection muscle. These muscles are essential for bracing, one of the key functions of your core. But there's more to that than ...

Between filming schedules, red-carpet appearances, photo shoots and the general life of an A-lister, it’s a wonder Dakota ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...