Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Here’s what the science says.

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...