Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, adding vitamins and minerals in the form of supplements to your daily routine ...

Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the service also noted: “There’s little evidence that supplements such as vitamin C, ...

11:07, Thu, Oct 9, 2025 Updated: 12:53, Thu, Oct 9, 2025 With colder weather on the way, experts are predicting a surge in respiratory infections such as flu and Covid which spread more easily indoors ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

Thanksgiving foods aren’t just tasty, they can boost immunity too. Vitamin C-rich foods like squash, berries, red peppers, ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

As people seek out ways to support their immune system during the pandemic, “immune” supplements have become popular. Along with vitamins C and D and probiotics, the interest in zinc has also grown.

Diet isn't the only way to keep your immune system working at its best - find out some other tips below MOST health experts would agree that you don’t have to take supplements to maintain good health.