If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

Garlic that contains compounds like allicin has antimicrobial properties. We all are aware of using garlic in food and its consumption, but we might not know the use of it in rubbing it on our feets.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...