Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Cutting back on ultra-processed foods can help with weight loss and reduce calorie intake.  Planning meals ahead of time can help you avoid ...

Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...

Women who consume high amounts of UPFs are at higher risk of developing a growth that could lead to bowel cancer ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...