Monitoring pulse rate is essential for understanding both physical and mental health. Normal resting heart rates range from 55 to 85 beats per minute, with well-trained athletes potentially having ...

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...

Your heart rate measures the number of times your heart performs beats in one minute. A normal heart rate at rest should fall between 60 and 100 beats per minute (on the lower side will be better) You ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ...