A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...

Hey guys, Mrs. Foolery wants a step counter (aka pedometer) for Christmas, in an effort to get into better shape for hiking next summer. Is there anyone in the Lounge who has experience with ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...

We Americans love our gadgets. But enough to energize our sedentary ways? That's the idea behind "10,000 steps," a fitness philosophy that suggests we'd all be healthier if we'd take at least 10,000 ...

WHAT I TRIED A 10,000-step-a-day walking program, touted by experts as a relatively easy way to control weight and improve fitness and overall health. WHY I TRIED IT It fit my philosophy: Tackle life ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

DECATUR, Ill. (AP) -- Who knew wearing a pager-sized gadget on your hip could be so addictive? "It's really kind of fun," said Susan Rasar. "I would put it on and check it every 10 minutes." Rasar, a ...