Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

TORONTO – As you pile food onto your dinner plate tonight, take a good look at the portions – a new study shows that Canadians aren’t aware of proper portion sizes, overestimating what recommended ...

In May 2016 the FDA announced that it was updating serving sizes to better reflect how much of an item people actually eat. Those changes will go into effect in summer 2018. This is what portion sizes ...

Thousands of Canadians will be enjoying backyard barbeques this long weekend. But how many realize that eating a large steak would put them over the amount of meat they should be consuming in a day, ...

Salad is nothing without some salad dressing, but it's not always easy to figure out how much dressing you need; especially ...

Want some fiction to read at the beach this summer? Look no further than your cooler. With cans of iced tea that are meant to serve three people and "individual" snack packs that harbor extra servings ...

OTTAWA – New food labelling amendments announced Wednesday by Health Canada are designed to make it easier to compare serving sizes on different products while shopping. With the new labels, Canadians ...

Nutrition labels on food packages in the United States can be difficult to understand, and Canada's labelssuffer the same flaws, an American researcher says. When researchers at Vanderbilt University ...

Whether they're sprinkled with salt, smothered in ketchup, or simply enjoyed on their own, chips are loved by people worldwide. But social media users have been left baffled to learn the surprisingly ...