Blow Up Your Biceps With the Preacher Curl

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

5 Strength-Building Bodyweight Exercises You Can Do at Home

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

If You Can Complete These 7 Standing Exercises Without Resting, Your Strength Is Top-Tier After 50

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Trainer Reveals the 3 Forearm Exercises That Instantly Make Your Arms Look Bigger

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.
The New York Times

Could You Pass the Presidential Physical Fitness Test Today?

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...
Live Science

Grab $100 off this adjustable Bowflex barbell and curl bar before the deal ends

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...