We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Learn the symptoms of dissociation, the types of dissociation, and what it feels like with expert advice from a clinical ...

Labour pain is real, but it doesn't have to overwhelm you. The more you prepare your nervous system in pregnancy, the more you can respond to pain more calmly and feel more in control. This blog ...

Research suggests that our mindsets about stress—the beliefs we hold about whether stress is harmful or potentially helpful—dramatically influence how stress affects us physiologically, cognitively, ...

Hormones are a crucial part of the body's signaling system, and the controlled release of these compounds affects tissues around the body. Each of these hormones induces specific responses from these ...