We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Learn the symptoms of dissociation, the types of dissociation, and what it feels like with expert advice from a clinical ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Research suggests that our mindsets about stress—the beliefs we hold about whether stress is harmful or potentially helpful—dramatically influence how stress affects us physiologically, cognitively, ...

Hormones are a crucial part of the body's signaling system, and the controlled release of these compounds affects tissues around the body. Each of these hormones induces specific responses from these ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

The sea urchins' body structure, which belong to the phylum Echinodermata (which also contains sea cucumbers and starfish), ...