Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also ...