Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

You’ve likely heard this advice before: put your phone away before bed to avoid blue light and sleep better. Many people now believe blue light from screens disrupts melatonin, leading to restless ...

It seems like common sense that the glaring blue light of your smartphone can prevent you from falling asleep. Light is what we need to get us going in the morning, so of course a bright phone screen ...

Add articles to your saved list and come back to them any time. As a beauty journalist, I have endless skincare buzzwords and wellness conspiracy theories competing for space in my brain. When I ...

People who work against their internal clock over a long period of time increase the risk of fatty liver. The correlations ...

There are cheaper and more effective ways to salvage your eyes from all that screen time. By Dani Blum The pitch for blue-light-filtering glasses is compelling: an easy way to counteract that ...