Olive oil, a main part of the Mediterranean diet, is another food shown to reduce stroke risk. It contains monounsaturated ...

With time, the arteries start to narrow, with the type of sedentary lifestyle and eating habits we adopt, cardiovascular health tends to get neglected and until something serious occurs, we don't pay ...

Over time, arteries tend to narrow due to a sedentary lifestyle and unhealthy eating habits. This buildup of arterial plaque can lead to atherosclerosis, increasing the risk of heart attacks, strokes ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Eating the right foods can help fight the potentially life-threatening effects of high blood pressure. Consuming heart healthy options and avoiding processed or sodium-rich foods that can worsen the ...

High blood pressure, or hypertension, is a common health condition. It raises the risk of heart disease, stroke, and kidney failure. Genetics and lifestyle habits both play a role. However, diet is ...

In the end, potassium is a small nutrient that can make a big difference. It helps relax your blood vessels and helps your ...

Our kidneys work nonstop, filtering blood, removing toxins, and carrying out other essential functions. With age, our kidneys can gradually slow down, and this process can be exacerbated through poor ...