There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly “grounded” ...

As I sat outside a coffee shop earlier this year on a tall barstool, my feet resting on its base, it occurred to me that, once again, I was doing wellness wrong. An “earther” – not to be confused with ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

MIGRAINES are debilitating and can totally put your life on hold. During This Morning's Migraine Clinic on Wednesday, Dr Zoe suggested sufferers try an acupressure mat. There are more than 300 ...

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