If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...
Fit&Well

If you struggle with balance add these three trainer-approved exercises to your routine

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...
Bodybuilding Bros on MSN

Transform Your Body Fast with the Hybrid Pilates x Lift Training Plan

Discover the smarter way to train with the Hybrid Pilates x Lift Plan—a 4-week program from Men’s Health and Women’s Health that blends Pilates control with powerful strength training. Created by Nike ...
Fit&Well

A physio shares five of the best daily moves to build balance in midlife

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.
Indiatimes

Always feeling dizzy? Doctor reveals the muscle responsible for it and how to treat it

A viral video highlights one muscle as a cause of dizziness. Dr Joe Damiani explains the SCM muscle disrupts balance. This muscle controls head position. An imbalance or spasm confuses the body's ...
News Medical

Study shows how the sound affects balance in people with vestibular hypofunction

The vestibular system is a network of organs in the inner ears that detects the motions and position of the head. The brain uses this information, along with inputs from the eyes and joints, to ...