Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

If you struggle to sleep, a technique making the rounds on TikTok may help. Its known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive shuffling ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or recreational use, it may mean ...