Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

The daisy-like plant is also chock full of vitamins and minerals like potassium and calcium. Potassium is an electrolyte that ...

Having enough sleep is essential for overall health and wellbeing. Unfortunately, some people find it hard to get to sleep or stay asleep throughout the night. That’s where sleep aid supplements can ...

Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re educational. But can their advice help us civilians? Let’s look at what it means to follow the ...

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The UK has kicked off 2025 with a sudden spike in flu cases, which has led some NHS trusts to declare “critical incidents.” As a result, the health service is advising we treat uncomplicated flu cases ...