Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Beds have been with us in some form or other since 77,000 BC. Raised beds were the work of the Ancient Egyptians, eager to prevent snakes and rodents from reaching bodies at rest. Soon, these became ...

I have a confession to make: I'm not a terrible sleeper. I can fall asleep quickly, and my wearables tell me that I usually get a good night's sleep. My neighbours aren't loud, and my wife doesn't ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say. Reading time 2 minutes If you’ve ever taken an edible to more easily drift off to ...

Warm milk, chamomile tea and cherry juice are all beverages that are believed to be effective sleeping aids for restless sleepers, but do they (and other drinks that come with similar claims) actually ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from alone. According to a 2024 CNET survey, more than half of ...

Q: Are there certain foods I should eat to help me sleep better? I regularly wake up in the middle of the night and have difficulty falling back to sleep. Mounting evidence suggests that what you eat ...

It’s no secret that Brits aren’t getting enough sleep. According to YouGov, only 20% of people in the UK regularly get the recommended eight hours a night, while 45% say they get just six hours or ...

Like booze, weed might help at 10 p.m., but can lead to a torturous rebound at 3 a.m.—when you’re up, wired and worse off than before THC has a sedative effect, which might help you pass out faster ...

With the UK in the grips of 2025's first heatwave, many of us will be struggling to doze off amid the tropical heat. If you can't sleep in the heat, scientists may have a counterintuitive solution.

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...