Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Beds have been with us in some form or other since 77,000 BC. Raised beds were the work of the Ancient Egyptians, eager to prevent snakes and rodents from reaching bodies at rest. Soon, these became ...

I have a confession to make: I'm not a terrible sleeper. I can fall asleep quickly, and my wearables tell me that I usually get a good night's sleep. My neighbours aren't loud, and my wife doesn't ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say. Reading time 2 minutes If you’ve ever taken an edible to more easily drift off to ...

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...

Warm milk, chamomile tea and cherry juice are all beverages that are believed to be effective sleeping aids for restless sleepers, but do they (and other drinks that come with similar claims) actually ...

Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from alone. According to a 2024 CNET survey, more than half of ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

It’s no secret that Brits aren’t getting enough sleep. According to YouGov, only 20% of people in the UK regularly get the recommended eight hours a night, while 45% say they get just six hours or ...

Q: Are there certain foods I should eat to help me sleep better? I regularly wake up in the middle of the night and have difficulty falling back to sleep. Mounting evidence suggests that what you eat ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...