Do you struggle with your short term memory? It may be due to what you're eating. These foods in particular negatively impact ...

Drinking alcohol can also cause both short term and long term changes to your brain. Here’s what you need to know.

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

Compounds found in red wine and chocolate can quickly boost your alertness and memory formation. You’re welcome.

New research shows that eating flavanol-rich foods like dark chocolate may improve memory by syncing with the brain’s natural ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of the compound enters the bloodstream.

Even when blood pressure is well controlled, older adults whose blood pressure fluctuates widely from one heartbeat to the ...

Researchers from Max Planck Florida Institute for Neuroscience have discovered a new pathway to forming long-term memories in the brain. Their work suggests that long-term memory can form ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Memory is the way your brain takes in and stores information so you can use it later on. Memories define who you are in a lot of ways. They help you recall things like important dates, facts, and even ...