Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career. Barre ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

Anyone on the fitness side of TikTok may have heard about the 12-3-30 treadmill workout going around the FYP. While the 3-2-8 barre Pilates workout from TikTok sounds similar, it’s actually quite ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.