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Why more fitness enthusiasts choose ClassPass instead of gym memberships

ClassPass has become one of the most-talked-about names in fitness as the $30 billion US health and fitness industry keeps ...

Why I’m going to the gym less and walking more

I've been walking at least 8,000 steps per day for about five years and I think it’s one of the things that has helped keep ...
CNN

Make your daily walk do more for your body

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
AOL

Is Walking a Good Enough Form of Exercise? Here's What Experts Say

If you think sprinting, spinning, strength training and other forms of high-intensity workouts are the only "real" forms of exercise, we have some news that might help you breathe easier. "Walking is ...