Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...

Visualization exercises are a powerful tool to enhance focus and concentration. By creating mental images, you can train your mind to stay focused on tasks. This technique is widely used by athletes ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Scroll down for a transcription of this episode. Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

“Why do I struggle to visualize a future for myself, let alone a positive one?” In the 10 years I’ve been practicing as a clinical psychotherapist, I can’t tell you how many times I’ve heard some ...