Vegetarianism is proven to help reduce the risk of obesity, heart disease, diabetes, and more. Give vegetarianism a try with this 7-day meal plan.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

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This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

If your doctor advised you to lower your potassium intake, you may wonder if a diet that you’ve already heard of can help. Plenty of different eating plans exist, and many have at least some proven ...