Research shows that sleep is among the most critical factors for peak performance, memory, productivity, immune function and mood regulation – but the speed and information overload of today's pace of ...

A team of scientists has uncovered a key mechanism by which sleep enhances neuronal and behavioural performance, potentially ...

Sleeping fewer than 4.5 hours and more than 6.5 hours per night is associated with cognitive decline, according to researchers. In a recent study published in Oxford Academic's Brain, a team from the ...

I cannot stress on the importance of sleep enough, and I will continue to remind people about how powerful it is through my videos, articles, posts, and live talks, till I can. Every other consult of ...

Sleep is essential for cognitive function, mood regulation, and physical health. Chronic sleep deprivation can lead to memory loss, inflammation-related conditions, mood disorders, and overall decline ...

The study was conducted by researchers at AIIMS Delhi, Erasmus Medical Center, Harvard T H Chan School of Public Health, and Rajendra Institute of Medical Sciences. The study found that poor sleep ...

Teenagers who sleep longer perform better at mental tasks, reveals new research. Adolescents who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform ...

Please provide your email address to receive an email when new articles are posted on . Patients with chronic rhinosinusitis with nasal polyps experienced improved sleep and functioning after 52 weeks ...