Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your ...

There are many reasons why you should incorporate tuck jumps into your workout: they're challenging, they torch calories, and boy, do they get your heart rate up fast. They’re also a great HIIT move ...

Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...