Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your ...

There are many reasons why you should incorporate tuck jumps into your workout: they're challenging, they torch calories, and boy, do they get your heart rate up fast. They’re also a great HIIT move ...

Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...

If you want to give your whole body a proper workout, you need to include tuck jumps in your exercise routine. This is a high-impact workout that involves all the major muscles in your lower body. It ...

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise , a tuck jump requires you to use your ...