Add Yahoo as a preferred source to see more of our stories on Google. If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

It’s time for some triceps talk: The triceps muscle lies along the back of your upper arms. It makes up two-thirds of your upper arms and has three heads — medial, short (lateral), and long — hence ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

If you've been zeroing in on leg workouts and only doing lower body moves, I have news for ya: Your upper bod is craving some attention. Sure, you hear trainers say 'never skip leg day,' but you also ...

Add Yahoo as a preferred source to see more of our stories on Google. It's all too easy to neglect the triceps, which are a minor muscle group on the back of the arms. These small but mighty muscles ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

The close-grip pushup chest and triceps exercise isn't always done properly. Here's how to fix your form to build more muscle ...

One of the significant NFL injuries this month is a torn triceps. Eugene Amano of the Tennessee Titans had the unfortunate distinction of giving Levi Brown and Jason Hunter a preview by tearing his ...