From foods to boost your mood and overall wellness to exercise and more, here are some winter wellness tips to keep you ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about 45 million Americans try ...

Staying hydrated, a bit of moderation, and paying attention to your needs can help you avoid feeling bogged down after a holiday feast.

From finding a doctor to asking the right questions, Dr. Tara Narula has tips. From making doctor's appointments to managing insurance to getting lab work done, taking care of your health can feel ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

As the new year approaches, you might have already begun brainstorming ways to be healthier next year. In this segment, ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

The holidays bring family and fun — but also a higher risk of illness. A pediatrician shares simple tips to stay healthy, from washing hands to getting your flu shot.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Snacking doesn’t have to compromise your health. Try these healthy, quick, and easy snacks to satisfy your hunger and keep cravings at bay throughout the day. In a rush? It’s still important that you ...

Health advice abounds on social media. It can come in many forms: patients sharing tips in online forums, videos with people who say they’re health professionals, paid posts and testimonials from ...